Yogurt, whole milk, twin pot, thick and creamy with fruit

12-531

Nutrition

g

Macronutrients

Energy
106kcal
446kj
Protein
4.1g
Fat
3.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
16.2g
Total sugars
15.6g
Fibre (AOAC)
1g

Minerals

Salt
0.13g
Sodium
53mg
Potassium
175mg
Calcium
130mg
Magnesium
13mg
Phosphorus
106mg
Iron
0.16mg
Copper
Trace
Zinc
0.4mg
Chloride
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
15µg
Retinol equivalent
23µg
Vitamin D
Trace
Vitamin E
0.12mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.19mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
0.2µg
Folate
13µg
Vitamin C
2mg

Description

11 samples, 8 brands, various flavours

References

Reviewed 2013. LGC, Nutritional analysis of foods commonly consumed by schoolchildren, 1995, values calculated from 70% yogurt and 30% fruit