Cheese, Parmesan, fresh

12-526

Nutrition

g

Macronutrients

Energy
415kcal
1729kj
Protein
36.2g
Fat
29.7g
Saturated fatty acids
19.25g
Monounsaturated fatty acids
7.67g
Polyunsaturated fatty acids
1.12g
Carbohydrate
0.9g
Total sugars
0.9g
Fibre (AOAC)
0g

Minerals

Salt
1.65g
Sodium
660mg
Potassium
152mg
Calcium
1025mg
Magnesium
41mg
Phosphorus
680mg
Iron
0.8mg
Copper
0.84mg
Zinc
5.1mg
Chloride
1100mg
Manganese
0.03mg
Selenium
12µg
Iodine
72µg

Vitamins

Carotene
233µg
Retinol equivalent
410µg
Vitamin D
0.3µg
Vitamin E
0.76mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.32mg
Niacin
0.1mg
Vitamin B6
0.11mg
Vitamin B12
3.3µg
Folate
12µg
Vitamin C
Trace

Description

8 samples, wedges/freshly grated

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013

Footnote

Grated in drums contains 19g water, 43.3g protein, 34.6g fat, 0.9g carbohydrate, 488 kcal energy and 2031 kJ per 100g