Custard, made up with semi-skimmed milk

12-519

Nutrition

g

Macronutrients

Energy
95kcal
403kj
Protein
4g
Fat
2g
Saturated fatty acids
1.24g
Monounsaturated fatty acids
0.47g
Polyunsaturated fatty acids
0.02g
Carbohydrate
16.4g
Total sugars
11.2g
Fibre (AOAC)
Trace

Minerals

Salt
0.17g
Sodium
67mg
Potassium
184mg
Calcium
140mg
Magnesium
13mg
Phosphorus
111mg
Iron
0.11mg
Copper
0.01mg
Zinc
0.5mg
Chloride
127mg
Manganese
Selenium
1µg
Iodine
35µg

Vitamins

Carotene
10µg
Retinol equivalent
23µg
Vitamin D
Trace
Vitamin E
0.04mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.25mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0.9µg
Folate
8µg
Vitamin C
1mg

Description

Recipe

References

Updated 2013