Milk, 1% fat, pasteurised

12-512

Nutrition

g

Macronutrients

Energy
41kcal
173kj
Protein
3.5g
Fat
1g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
0.23g
Polyunsaturated fatty acids
0.04g
Carbohydrate
4.8g
Total sugars
4.8g
Fibre (AOAC)
0g

Minerals

Salt
0.11g
Sodium
44mg
Potassium
159mg
Calcium
123mg
Magnesium
11mg
Phosphorus
95mg
Iron
0.03mg
Copper
Trace
Zinc
0.5mg
Chloride
87mg
Manganese
Trace
Selenium
1µg
Iodine
30µg

Vitamins

Carotene
5µg
Retinol equivalent
9µg
Vitamin D
Trace
Vitamin E
0.02mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.23mg
Niacin
0.1mg
Vitamin B6
0.06mg
Vitamin B12
0.9µg
Folate
9µg
Vitamin C
2mg

Description

Average of skimmed (12-307) and semi-skimmed (12-313) milk

References

ADAS Laboratories, Nutrient analysis of pasteurised liquid milk, 1995-1996; and industry data, 2013