Cheese, Paneer

12-495

Nutrition

g

Macronutrients

Energy
328kcal
1363kj
Protein
26g
Fat
24.5g
Saturated fatty acids
15.43g
Monounsaturated fatty acids
7.07g
Polyunsaturated fatty acids
1.12g
Carbohydrate
0.9g
Total sugars
0.9g
Fibre (AOAC)
0g

Minerals

Salt
0.05g
Sodium
19mg
Potassium
69mg
Calcium
537mg
Magnesium
23mg
Phosphorus
383mg
Iron
Trace
Copper
Trace
Zinc
3.2mg
Chloride
Manganese
0.02mg
Selenium
Iodine

Vitamins

Carotene
34µg
Retinol equivalent
254µg
Vitamin D
Vitamin E
0.41mg
Vitamin K1
Thiamin
Riboflavin
0.2mg
Niacin
0.1mg
Vitamin B6
Vitamin B12
Folate
25µg
Vitamin C
Trace

Description

9 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999