Cheese, Emmental
12-493
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 399kcal
- Energy (kJ)
- 1657kJ
- Protein
- 30.2g
- Fat
- 30.9g
- Saturated fatty acids
- 20.59g
- Monounsaturated fatty acids
- 7.62g
- Polyunsaturated fatty acids
- 1.38g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.47g
- Sodium
- 187mg
- Potassium
- 87mg
- Calcium
- 1025mg
- Magnesium
- 38mg
- Phosphorus
- 637mg
- Iron
- 0.3mg
- Copper
- 0.61mg
- Zinc
- 4.6mg
- Chloride
- 300mg
- Manganese
- 0.02mg
- Selenium
- 5µg
- Iodine
- 18µg
Vitamins
- Carotene
- 133µg
- Retinol equivalent
- 342µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.42mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.3mg
- Niacin
- 0.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 4.1µg
- Folate
- 23µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
9 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999