Cheese, Emmental

12-493

Nutrition

g

Macronutrients

Energy
399kcal
1657kj
Protein
30.2g
Fat
30.9g
Saturated fatty acids
20.59g
Monounsaturated fatty acids
7.62g
Polyunsaturated fatty acids
1.38g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.47g
Sodium
187mg
Potassium
87mg
Calcium
1025mg
Magnesium
38mg
Phosphorus
637mg
Iron
0.3mg
Copper
0.61mg
Zinc
4.6mg
Chloride
300mg
Manganese
0.02mg
Selenium
5µg
Iodine
18µg

Vitamins

Carotene
133µg
Retinol equivalent
342µg
Vitamin D
0.3µg
Vitamin E
0.42mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B6
Vitamin B12
4.1µg
Folate
23µg
Vitamin C
Trace

Description

9 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999