Cheese, Mascarpone

12-490

Nutrition

g

Macronutrients

Energy
435kcal
1794kj
Protein
4.6g
Fat
44.5g
Saturated fatty acids
29.48g
Monounsaturated fatty acids
11.74g
Polyunsaturated fatty acids
1.9g
Carbohydrate
4.3g
Total sugars
4.3g
Fibre (AOAC)
0g

Minerals

Salt
0.18g
Sodium
70mg
Potassium
137mg
Calcium
161mg
Magnesium
11mg
Phosphorus
116mg
Iron
Trace
Copper
Trace
Zinc
0.7mg
Chloride
110mg
Manganese
Trace
Selenium
2µg
Iodine
14µg

Vitamins

Carotene
214µg
Retinol equivalent
412µg
Vitamin D
0.3µg
Vitamin E
1.14mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.22mg
Niacin
0.1mg
Vitamin B6
0.04mg
Vitamin B12
0.6µg
Folate
11µg
Vitamin C
Trace

Description

8 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999