Cheese, Wensleydale

12-489

Nutrition

g

Macronutrients

Energy
381kcal
1581kj
Protein
23.7g
Fat
31.8g
Saturated fatty acids
19.7g
Monounsaturated fatty acids
9.1g
Polyunsaturated fatty acids
0.9g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.1g
Sodium
440mg
Potassium
89mg
Calcium
560mg
Magnesium
19mg
Phosphorus
410mg
Iron
0.3mg
Copper
0.11mg
Zinc
3.4mg
Chloride
710mg
Manganese
Trace
Selenium
11µg
Iodine
46µg

Vitamins

Carotene
280µg
Retinol equivalent
391µg
Vitamin D
0.2µg
Vitamin E
0.45mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.46mg
Niacin
0.1mg
Vitamin B6
0.09mg
Vitamin B12
1.1µg
Folate
43µg
Vitamin C
Trace

Description

9 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999