Cheese, Lancashire

12-488

Nutrition

g

Macronutrients

Energy
382kcal
1584kj
Protein
24.1g
Fat
31.7g
Saturated fatty acids
21.04g
Monounsaturated fatty acids
9.18g
Polyunsaturated fatty acids
1.4g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.44g
Sodium
575mg
Potassium
81mg
Calcium
572mg
Magnesium
22mg
Phosphorus
422mg
Iron
0.3mg
Copper
0.03mg
Zinc
3.6mg
Chloride
910mg
Manganese
0.02mg
Selenium
11µg
Iodine
46µg

Vitamins

Carotene
181µg
Retinol equivalent
386µg
Vitamin D
0.2µg
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.43mg
Niacin
0.1mg
Vitamin B6
0.08mg
Vitamin B12
1.6µg
Folate
43µg
Vitamin C
Trace

Description

10 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999