Cheese, White Cheshire

12-486

Nutrition

g

Macronutrients

Energy
380kcal
1576kj
Protein
23.4g
Fat
31.8g
Saturated fatty acids
21.23g
Monounsaturated fatty acids
8.74g
Polyunsaturated fatty acids
1.38g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.23g
Sodium
492mg
Potassium
82mg
Calcium
516mg
Magnesium
21mg
Phosphorus
394mg
Iron
0.3mg
Copper
Trace
Zinc
3.4mg
Chloride
760mg
Manganese
0.02mg
Selenium
3µg
Iodine
41µg

Vitamins

Carotene
220µg
Retinol equivalent
387µg
Vitamin D
0.2µg
Vitamin E
0.7mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.49mg
Niacin
0.1mg
Vitamin B6
0.09mg
Vitamin B12
0.9µg
Folate
35µg
Vitamin C
Trace

Description

9 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999