Pilau, vegetable, homemade

12-472
By Public Health England

Nutrition

g

Macronutrients

Energy
112kcal
474kj
Protein
3.3g
Fat
1.5g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
0.55g
Polyunsaturated fatty acids
0.51g
Carbohydrate
22.6g
Total sugars
0.3g
Fibre (AOAC)
2.2g

Minerals

Salt
0.43g
Sodium
170mg
Potassium
88mg
Calcium
16mg
Magnesium
10mg
Phosphorus
36mg
Iron
0.47mg
Copper
0.07mg
Zinc
0.4mg
Chloride
262mg
Manganese
0.4mg
Selenium
Iodine
4µg

Vitamins

Carotene
311µg
Retinol equivalent
Vitamin D
0.1µg
Vitamin E
0.83mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.06mg
Niacin
Trace
Vitamin B6
0.09mg
Vitamin B12
Trace
Folate
8µg
Vitamin C
Trace

Description

6 samples, containing vegetables

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007