Pilau, vegetable, homemade
12-472
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 112kcal
- Energy (kJ)
- 474kJ
- Protein
- 3.3g
- Fat
- 1.5g
- Saturated fatty acids
- 0.34g
- Monounsaturated fatty acids
- 0.55g
- Polyunsaturated fatty acids
- 0.51g
- Carbohydrate
- 22.6g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.42g
- Sodium
- 170mg
- Potassium
- 88mg
- Calcium
- 16mg
- Magnesium
- 10mg
- Phosphorus
- 36mg
- Iron
- 0.47mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 262mg
- Manganese
- 0.4mg
- Selenium
- Significant
- Iodine
- 4µg
Vitamins
- Carotene
- 311µg
- Retinol equivalent
- Significant
- Vitamin D
- 0.1µg
- Vitamin E
- 0.83mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.06mg
- Niacin
- Trace
- Vitamin B6
- 0.09mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, containing vegetables
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007