Urad dahl, homemade

12-468

Nutrition

g

Macronutrients

Energy
81kcal
340kj
Protein
4.8g
Fat
3.2g
Saturated fatty acids
0.44g
Monounsaturated fatty acids
1.26g
Polyunsaturated fatty acids
1.32g
Carbohydrate
8.7g
Total sugars
0.8g
Fibre (AOAC)
2.7g

Minerals

Salt
0.84g
Sodium
334mg
Potassium
262mg
Calcium
31mg
Magnesium
35mg
Phosphorus
75mg
Iron
1.2mg
Copper
0.15mg
Zinc
0.6mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
155µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
38µg
Vitamin C
Trace

Description

5 samples, black lentil curry

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007