Yogurt, low fat, fruit

12-380

Nutrition

g

Macronutrients

Energy
78kcal
331kj
Protein
4.2g
Fat
1.1g
Saturated fatty acids
0.8g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
Trace
Carbohydrate
13.7g
Total sugars
12.7g
Fibre (AOAC)
0.3g

Minerals

Salt
0.15g
Sodium
62mg
Potassium
204mg
Calcium
140mg
Magnesium
15mg
Phosphorus
120mg
Iron
0.11mg
Copper
Trace
Zinc
0.5mg
Chloride
130mg
Manganese
Trace
Selenium
2µg
Iodine
48µg

Vitamins

Carotene
Trace
Retinol equivalent
10µg
Vitamin D
Trace
Vitamin E
0.28mg
Vitamin K1
0.03µg
Thiamin
0.12mg
Riboflavin
0.21mg
Niacin
0.1mg
Vitamin B6
Trace
Vitamin B12
0.3µg
Folate
16µg
Vitamin C
1mg

Description

21 samples, 9 brands, including French set

References

Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Cl, I and some vitamin values as 12-190. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000