Yogurt, low fat, plain

12-379

Nutrition

g

Macronutrients

Energy
57kcal
243kj
Protein
4.8g
Fat
1g
Saturated fatty acids
0.66g
Monounsaturated fatty acids
0.24g
Polyunsaturated fatty acids
Trace
Carbohydrate
7.8g
Total sugars
7.5g
Fibre (AOAC)

Minerals

Salt
0.16g
Sodium
63mg
Potassium
228mg
Calcium
162mg
Magnesium
16mg
Phosphorus
143mg
Iron
0.08mg
Copper
0.03mg
Zinc
0.6mg
Chloride
235mg
Manganese
Trace
Selenium
2µg
Iodine
34µg

Vitamins

Carotene
Trace
Retinol equivalent
8µg
Vitamin D
0.1µg
Vitamin E
Trace
Vitamin K1
0.03µg
Thiamin
0.12mg
Riboflavin
0.22mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0.3µg
Folate
18µg
Vitamin C
1mg

Description

8 samples, 5 brands

References

Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-870. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000