Yogurt, whole milk, fruit
12-375
Nutrition
Macronutrients
- Energy
- 109kcal463kj
- Protein
- 4g
- Fat
- 3g
- Saturated fatty acids
- 2.01g
- Monounsaturated fatty acids
- 0.73g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 17.7g
- Total sugars
- 16.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.15g
- Sodium
- 58mg
- Potassium
- 170mg
- Calcium
- 122mg
- Magnesium
- 13mg
- Phosphorus
- 96mg
- Iron
- 0.12mg
- Copper
- Trace
- Zinc
- 0.4mg
- Chloride
- 179mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 27µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 36µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.18mg
- Vitamin K1
- Thiamin
- 0.12mg
- Riboflavin
- 0.16mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.3µg
- Folate
- 10µg
- Vitamin C
- 1mg
Description
9 samples, 5 brands, assorted flavours including bio varieties
References
Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acid Supplement 12-869