Yogurt, whole milk, fruit

12-375

Nutrition

g

Macronutrients

Energy
109kcal
463kj
Protein
4g
Fat
3g
Saturated fatty acids
2.01g
Monounsaturated fatty acids
0.73g
Polyunsaturated fatty acids
0.09g
Carbohydrate
17.7g
Total sugars
16.6g
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
58mg
Potassium
170mg
Calcium
122mg
Magnesium
13mg
Phosphorus
96mg
Iron
0.12mg
Copper
Trace
Zinc
0.4mg
Chloride
179mg
Manganese
Trace
Selenium
2µg
Iodine
27µg

Vitamins

Carotene
Trace
Retinol equivalent
36µg
Vitamin D
0.1µg
Vitamin E
0.18mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.16mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0.3µg
Folate
10µg
Vitamin C
1mg

Description

9 samples, 5 brands, assorted flavours including bio varieties

References

Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acid Supplement 12-869