Yogurt, whole milk, fruit
12-375
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 463kJ
- Protein
- 4g
- Fat
- 3g
- Saturated fatty acids
- 2.01g
- Monounsaturated fatty acids
- 0.73g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 17.7g
- Total sugars
- 16.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 170mg
- Calcium
- 122mg
- Magnesium
- 13mg
- Phosphorus
- 96mg
- Iron
- 0.12mg
- Copper
- Trace
- Zinc
- 0.4mg
- Chloride
- 179mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 27µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 36µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.16mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.3µg
- Folate
- 10µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
9 samples, 5 brands, assorted flavours including bio varieties
References
Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acid Supplement 12-869