Cheese, white, average

12-368

Nutrition

g

Macronutrients

Energy
381kcal
1580kj
Protein
23.7g
Fat
31.8g
Saturated fatty acids
21.1g
Monounsaturated fatty acids
7.85g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.25g
Sodium
502mg
Potassium
82mg
Calcium
544mg
Magnesium
22mg
Phosphorus
408mg
Iron
0.3mg
Copper
0.03mg
Zinc
3.5mg
Chloride
810mg
Manganese
0.02mg
Selenium
3µg
Iodine
41µg

Vitamins

Carotene
231µg
Retinol equivalent
389µg
Vitamin D
0.2µg
Vitamin E
0.62mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.46mg
Niacin
0.1mg
Vitamin B6
0.08mg
Vitamin B12
1.6µg
Folate
39µg
Vitamin C
Trace

Description

Average of Cheshire, Lancashire and Wensleydale

References

LGC, Nutrient analysis of cheese, 1999