Cheese, Stilton, blue

12-367

Nutrition

g

Macronutrients

Energy
410kcal
1698kj
Protein
23.7g
Fat
35g
Saturated fatty acids
23.02g
Monounsaturated fatty acids
9.16g
Polyunsaturated fatty acids
1.22g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.97g
Sodium
788mg
Potassium
96mg
Calcium
326mg
Magnesium
15mg
Phosphorus
314mg
Iron
0.2mg
Copper
0.04mg
Zinc
2.9mg
Chloride
1230mg
Manganese
0.02mg
Selenium
7µg
Iodine
40µg

Vitamins

Carotene
182µg
Retinol equivalent
390µg
Vitamin D
0.2µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.47mg
Niacin
0.7mg
Vitamin B6
0.13mg
Vitamin B12
1.2µg
Folate
78µg
Vitamin C
Trace

Description

20 samples

References

Reviewed 2013. LGC, Nutrient analysis of cheese, 1999