Cheese, Mozzarella, fresh

12-360

Nutrition

g

Macronutrients

Energy
257kcal
1067kj
Protein
18.6g
Fat
20.3g
Saturated fatty acids
13.75g
Monounsaturated fatty acids
5.04g
Polyunsaturated fatty acids
0.76g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.99g
Sodium
395mg
Potassium
51mg
Calcium
362mg
Magnesium
15mg
Phosphorus
267mg
Iron
Trace
Copper
Trace
Zinc
2.7mg
Chloride
650mg
Manganese
0.02mg
Selenium
6µg
Iodine
18µg

Vitamins

Carotene
152µg
Retinol equivalent
283µg
Vitamin D
0.2µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.4mg
Niacin
0.1mg
Vitamin B6
0.1mg
Vitamin B12
1.7µg
Folate
20µg
Vitamin C
Trace

Description

18 samples, soft, not grated

References

Reviewed 2013. LGC, Nutrient analysis of cheese, 1999

Footnote

Grated in drums contains 48.8g water, 25g protein, 21.7g fat, 295kcal energy and 1228kJ energy per 100g