Cheese, Gouda
12-358
Nutrition
Macronutrients
- Energy
- 377kcal1562kj
- Protein
- 25.3g
- Fat
- 30.6g
- Saturated fatty acids
- 20.33g
- Monounsaturated fatty acids
- 7.43g
- Polyunsaturated fatty acids
- 0.94g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.31g
- Sodium
- 925mg
- Potassium
- 82mg
- Calcium
- 773mg
- Magnesium
- 32mg
- Phosphorus
- 498mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- 3.9mg
- Chloride
- 1440mg
- Manganese
- 0.03mg
- Selenium
- 8µg
- Iodine
Vitamins
- Carotene
- 139µg
- Retinol equivalent
- 281µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.57mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.3mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.7µg
- Folate
- 43µg
- Vitamin C
- Trace
Description
18 samples
References
Reviewed 2013. LGC, Nutrient analysis of cheese, 1999