Cheese, Gouda

12-358

Nutrition

g

Macronutrients

Energy
377kcal
1562kj
Protein
25.3g
Fat
30.6g
Saturated fatty acids
20.33g
Monounsaturated fatty acids
7.43g
Polyunsaturated fatty acids
0.94g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
2.31g
Sodium
925mg
Potassium
82mg
Calcium
773mg
Magnesium
32mg
Phosphorus
498mg
Iron
0.3mg
Copper
Trace
Zinc
3.9mg
Chloride
1440mg
Manganese
0.03mg
Selenium
8µg
Iodine

Vitamins

Carotene
139µg
Retinol equivalent
281µg
Vitamin D
0.2µg
Vitamin E
0.57mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B6
0.08mg
Vitamin B12
1.7µg
Folate
43µg
Vitamin C
Trace

Description

18 samples

References

Reviewed 2013. LGC, Nutrient analysis of cheese, 1999