Cheese, Cheddar, English

12-346

Nutrition

g

Macronutrients

Energy
416kcal
1725kj
Protein
25.4g
Fat
34.9g
Saturated fatty acids
21.68g
Monounsaturated fatty acids
9.43g
Polyunsaturated fatty acids
1.1g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.81g
Sodium
723mg
Potassium
75mg
Calcium
739mg
Magnesium
29mg
Phosphorus
505mg
Iron
0.3mg
Copper
0.03mg
Zinc
4.1mg
Chloride
1040mg
Manganese
0.03mg
Selenium
6µg
Iodine
30µg

Vitamins

Carotene
141µg
Retinol equivalent
388µg
Vitamin D
0.3µg
Vitamin E
0.52mg
Vitamin K1
4.7µg
Thiamin
0.03mg
Riboflavin
0.39mg
Niacin
0.1mg
Vitamin B6
0.15mg
Vitamin B12
2.4µg
Folate
31µg
Vitamin C
Trace

Description

20 samples of English cheddar, including mild and mature, spring and autumn

References

Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000