Cream, fresh, single

12-332

Nutrition

g

Macronutrients

Energy
193kcal
798kj
Protein
3.3g
Fat
19.1g
Saturated fatty acids
12.15g
Monounsaturated fatty acids
5.07g
Polyunsaturated fatty acids
0.63g
Carbohydrate
2.2g
Total sugars
2.2g
Fibre (AOAC)
0g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
104mg
Calcium
89mg
Magnesium
8mg
Phosphorus
79mg
Iron
Trace
Copper
Trace
Zinc
0.3mg
Chloride
80mg
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
169µg
Retinol equivalent
319µg
Vitamin D
0.3µg
Vitamin E
0.47mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.19mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0.4µg
Folate
5µg
Vitamin C
1mg

Description

Average of 22 samples of summer and winter cream

References

Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-842