Fruit fool, homemade

12-232

Nutrition

g

Macronutrients

Energy
163kcal
683kj
Protein
1g
Fat
9.3g
Saturated fatty acids
5.8g
Monounsaturated fatty acids
2.7g
Polyunsaturated fatty acids
0.3g
Carbohydrate
20.2g
Total sugars
16.1g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
160mg
Calcium
38mg
Magnesium
8mg
Phosphorus
31mg
Iron
0.4mg
Copper
0.06mg
Zinc
0.2mg
Chloride
32mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
120µg
Retinol equivalent
150µg
Vitamin D
0.1µg
Vitamin E
0.45mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.06mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
Trace
Folate
Vitamin C
17mg

Description

Recipe

References

As Milk Products and Eggs Supplement (1989) 12-232. Fatty acid data is available for commercial fruit fool in Fatty Acid Supplement 12-913 (obsoleted) but is not comparableto this code.