Fruit fool, homemade
12-232
Nutrition
Macronutrients
- Energy
- 163kcal683kj
- Protein
- 1g
- Fat
- 9.3g
- Saturated fatty acids
- 5.8g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 20.2g
- Total sugars
- 16.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 160mg
- Calcium
- 38mg
- Magnesium
- 8mg
- Phosphorus
- 31mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 0.2mg
- Chloride
- 32mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 120µg
- Retinol equivalent
- 150µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.45mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.06mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- Trace
- Folate
- Vitamin C
- 17mg
Description
Recipe
References
As Milk Products and Eggs Supplement (1989) 12-232. Fatty acid data is available for commercial fruit fool in Fatty Acid Supplement 12-913 (obsoleted) but is not comparableto this code.