Yogurt, whole milk, plain

12-184

Nutrition

g

Macronutrients

Energy
79kcal
333kj
Protein
5.7g
Fat
3g
Saturated fatty acids
1.91g
Monounsaturated fatty acids
0.79g
Polyunsaturated fatty acids
0.1g
Carbohydrate
7.8g
Total sugars
7.8g
Fibre (AOAC)
0g

Minerals

Salt
0.2g
Sodium
80mg
Potassium
280mg
Calcium
200mg
Magnesium
19mg
Phosphorus
170mg
Iron
0.1mg
Copper
Trace
Zinc
0.7mg
Chloride
170mg
Manganese
Trace
Selenium
2µg
Iodine
63µg

Vitamins

Carotene
21µg
Retinol equivalent
32µg
Vitamin D
0µg
Vitamin E
0.05mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.27mg
Niacin
0.2mg
Vitamin B6
0.1mg
Vitamin B12
0.2µg
Folate
18µg
Vitamin C
1mg

Description

22 samples, 2 brands

References

Reviewed 2013. Milk Products and Eggs Supplement, 1989; fatty acids calculated from whole cows milk Fatty Acids Supplement 12-868