Cheese, Ricotta

12-176

Nutrition

g

Macronutrients

Energy
144kcal
599kj
Protein
9.4g
Fat
11g
Saturated fatty acids
6.9g
Monounsaturated fatty acids
2.7g
Polyunsaturated fatty acids
0.5g
Carbohydrate
2g
Total sugars
2g
Fibre (AOAC)

Minerals

Salt
0.25g
Sodium
100mg
Potassium
110mg
Calcium
240mg
Magnesium
13mg
Phosphorus
170mg
Iron
0.4mg
Copper
Zinc
1.3mg
Chloride
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
92µg
Retinol equivalent
200µg
Vitamin D
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.19mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0.3µg
Folate
Vitamin C
Trace

Description

Analysis and literature sources

References

Milk Products and Eggs Supplement, 1989.