Cheese, Ricotta
12-176
Nutrition
Macronutrients
- Energy
- 144kcal599kj
- Protein
- 9.4g
- Fat
- 11g
- Saturated fatty acids
- 6.9g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 2g
- Total sugars
- 2g
- Fibre (AOAC)
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 110mg
- Calcium
- 240mg
- Magnesium
- 13mg
- Phosphorus
- 170mg
- Iron
- 0.4mg
- Copper
- Zinc
- 1.3mg
- Chloride
- Manganese
- Trace
- Selenium
- Iodine
Vitamins
- Carotene
- 92µg
- Retinol equivalent
- 200µg
- Vitamin D
- Vitamin E
- 0.03mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.19mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0.3µg
- Folate
- Vitamin C
- Trace
Description
Analysis and literature sources
References
Milk Products and Eggs Supplement, 1989.