Cheese, Caerphilly

12-132

Nutrition

g

Macronutrients

Energy
375kcal
1554kj
Protein
23.2g
Fat
31.3g
Saturated fatty acids
19.6g
Monounsaturated fatty acids
9.1g
Polyunsaturated fatty acids
0.9g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)

Minerals

Salt
1.2g
Sodium
480mg
Potassium
91mg
Calcium
550mg
Magnesium
20mg
Phosphorus
400mg
Iron
0.7mg
Copper
0.14mg
Zinc
3.3mg
Chloride
750mg
Manganese
Trace
Selenium
11µg
Iodine
46µg

Vitamins

Carotene
210µg
Retinol equivalent
350µg
Vitamin D
0.2µg
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.47mg
Niacin
0.1mg
Vitamin B6
0.11mg
Vitamin B12
1.1µg
Folate
50µg
Vitamin C
Trace

Description

10-20 samples

References

Milk Products and Eggs Supplement, 1989