Milk, human, colostrum

12-038
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
56kcal
Energy (kJ)
236kJ
Protein
2g
Fat
2.6g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
1.1g
Polyunsaturated fatty acids
0.3g
Carbohydrate
6.6g
Total sugars
6.6g

Minerals

Salt
0.12g
Sodium
47mg
Potassium
70mg
Calcium
28mg
Magnesium
3mg
Phosphorus
14mg
Iron
0.07mg
Copper
0.05mg
Zinc
0.6mg
Chloride
Significant
Manganese
Trace
Selenium
Significant

Vitamins

Carotene
135µg
Retinol equivalent
178µg
Vitamin D
Significant
Vitamin E
1.3mg
Thiamin
Trace
Riboflavin
0.03mg
Niacin
0.1mg
Vitamin B6
Trace
Vitamin B12
0.1µg
Folate
2µg
Vitamin C
7mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Milk Products and Eggs Supplement, 1989