Quiche, cheese and egg, wholemeal, homemade

11-995

Nutrition

g

Macronutrients

Energy
294kcal
1226kj
Protein
13g
Fat
20.4g
Saturated fatty acids
11.82g
Monounsaturated fatty acids
5.56g
Polyunsaturated fatty acids
1.11g
Carbohydrate
15.6g
Total sugars
1.6g
Fibre (AOAC)
2.1g

Minerals

Salt
0.78g
Sodium
310mg
Potassium
173mg
Calcium
240mg
Magnesium
31mg
Phosphorus
259mg
Iron
1.03mg
Copper
0.1mg
Zinc
1.8mg
Chloride
471mg
Manganese
0.43mg
Selenium
9µg
Iodine
32µg

Vitamins

Carotene
100µg
Retinol equivalent
244µg
Vitamin D
1µg
Vitamin E
0.8mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.27mg
Niacin
1.1mg
Vitamin B6
0.17mg
Vitamin B12
1.5µg
Folate
17µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014