Crumble, fruit, wholemeal, homemade

11-994

Nutrition

g

Macronutrients

Energy
198kcal
834kj
Protein
2.5g
Fat
7.3g
Saturated fatty acids
4.37g
Monounsaturated fatty acids
1.77g
Polyunsaturated fatty acids
0.39g
Carbohydrate
32.7g
Total sugars
21.3g
Fibre (AOAC)

Minerals

Salt
0.16g
Sodium
63mg
Potassium
200mg
Calcium
31mg
Magnesium
19mg
Phosphorus
62mg
Iron
0.63mg
Copper
0.12mg
Zinc
0.4mg
Chloride
127mg
Manganese
0.4mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
144µg
Retinol equivalent
104µg
Vitamin D
0.1µg
Vitamin E
0.51mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.03mg
Niacin
1mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Apple, gooseberry, plum, rhubarb recipe.

References

As MW6. Recalculated in 2013