Crumble, fruit, wholemeal, homemade
11-994
Nutrition
Macronutrients
- Energy
- 198kcal834kj
- Protein
- 2.5g
- Fat
- 7.3g
- Saturated fatty acids
- 4.37g
- Monounsaturated fatty acids
- 1.77g
- Polyunsaturated fatty acids
- 0.39g
- Carbohydrate
- 32.7g
- Total sugars
- 21.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 200mg
- Calcium
- 31mg
- Magnesium
- 19mg
- Phosphorus
- 62mg
- Iron
- 0.63mg
- Copper
- 0.12mg
- Zinc
- 0.4mg
- Chloride
- 127mg
- Manganese
- 0.4mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 144µg
- Retinol equivalent
- 104µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.51mg
- Vitamin K1
- Thiamin
- 0.06mg
- Riboflavin
- 0.03mg
- Niacin
- 1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 5mg
Description
Apple, gooseberry, plum, rhubarb recipe.
References
As MW6. Recalculated in 2013