Pastry, cheese, shortcrust, homemade

11-992

Nutrition

g

Macronutrients

Energy
491kcal
2049kj
Protein
13.2g
Fat
32.4g
Saturated fatty acids
20.16g
Monounsaturated fatty acids
8.37g
Polyunsaturated fatty acids
1.17g
Carbohydrate
39.2g
Total sugars
0.5g
Fibre (AOAC)
1.9g

Minerals

Salt
0.99g
Sodium
394mg
Potassium
117mg
Calcium
303mg
Magnesium
21mg
Phosphorus
233mg
Iron
1.04mg
Copper
0.08mg
Zinc
1.7mg
Chloride
663mg
Manganese
0.35mg
Selenium
3µg
Iodine
19µg

Vitamins

Carotene
194µg
Retinol equivalent
385µg
Vitamin D
0.3µg
Vitamin E
0.9mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.15mg
Niacin
0.8mg
Vitamin B6
0.12mg
Vitamin B12
0.9µg
Folate
13µg
Vitamin C
Trace

Description

Recipe

References

Recalculated 2013