Cakes, crispie, homemade

11-990

Nutrition

g

Macronutrients

Energy
460kcal
1938kj
Protein
5.5g
Fat
18g
Saturated fatty acids
10.64g
Monounsaturated fatty acids
5.73g
Polyunsaturated fatty acids
0.74g
Carbohydrate
73.7g
Total sugars
43g
Fibre (AOAC)

Minerals

Salt
0.42g
Sodium
169mg
Potassium
232mg
Calcium
23mg
Magnesium
66mg
Phosphorus
123mg
Iron
5.67mg
Copper
0.49mg
Zinc
1.3mg
Chloride
254mg
Manganese
0.57mg
Selenium
5µg
Iodine
2µg

Vitamins

Carotene
33µg
Retinol equivalent
15µg
Vitamin D
1.7µg
Vitamin E
0.96mg
Vitamin K1
Thiamin
0.43mg
Riboflavin
0.56mg
Niacin
6mg
Vitamin B6
0.58mg
Vitamin B12
0.7µg
Folate
Vitamin C
0mg

Description

Chocolate recipe

References

Recalculated in 2013