Bread rolls, wholemeal

11-986

Nutrition

g

Macronutrients

Energy
244kcal
1037kj
Protein
10.4g
Fat
3.3g
Saturated fatty acids
0.8g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
0.7g
Carbohydrate
46.1g
Total sugars
2.6g
Fibre (AOAC)
5.5g

Minerals

Salt
0.95g
Sodium
380mg
Potassium
248mg
Calcium
87mg
Magnesium
61mg
Phosphorus
197mg
Iron
2.4mg
Copper
0.26mg
Zinc
1.7mg
Chloride
610mg
Manganese
1.54mg
Selenium
7µg
Iodine
6µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.3mg
Vitamin K1
Thiamin
0.3mg
Riboflavin
0.09mg
Niacin
4.1mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
57µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamins (except folate) either estimated from wholemeal bread or from 50-064 (CCP, 1988).