Bread rolls, white, crusty

11-985

Nutrition

g

Macronutrients

Energy
262kcal
1116kj
Protein
9.2g
Fat
2.2g
Saturated fatty acids
0.51g
Monounsaturated fatty acids
0.48g
Polyunsaturated fatty acids
0.72g
Carbohydrate
54.9g
Total sugars
2.7g
Fibre (AOAC)
2.9g

Minerals

Salt
1g
Sodium
400mg
Potassium
164mg
Calcium
177mg
Magnesium
22mg
Phosphorus
104mg
Iron
1.7mg
Copper
0.13mg
Zinc
0.9mg
Chloride
540mg
Manganese
0.53mg
Selenium
4µg
Iodine
4µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.23mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.07mg
Niacin
2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013