Bread rolls, brown, soft

11-983

Nutrition

g

Macronutrients

Energy
236kcal
1004kj
Protein
9.9g
Fat
3.2g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
1g
Carbohydrate
44.8g
Total sugars
2.8g
Fibre (AOAC)
4.3g

Minerals

Salt
0.95g
Sodium
380mg
Potassium
234mg
Calcium
201mg
Magnesium
49mg
Phosphorus
170mg
Iron
2.4mg
Copper
0.18mg
Zinc
1.4mg
Chloride
614mg
Manganese
1.2mg
Selenium
6µg
Iodine
6µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.29mg
Riboflavin
0.14mg
Niacin
3.5mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
57µg
Vitamin C
0mg

Description

14 samples of 6 rolls, different shops

References

LLGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Inorganics estimated from brown bread