Bread, wholemeal, average

11-981

Nutrition

g

Macronutrients

Energy
217kcal
922kj
Protein
9.4g
Fat
2.5g
Saturated fatty acids
0.46g
Monounsaturated fatty acids
0.59g
Polyunsaturated fatty acids
0.82g
Carbohydrate
42g
Total sugars
2.8g
Fibre (AOAC)
7g

Minerals

Salt
1g
Sodium
400mg
Potassium
253mg
Calcium
106mg
Magnesium
66mg
Phosphorus
202mg
Iron
2.4mg
Copper
0.23mg
Zinc
1.6mg
Chloride
660mg
Manganese
1.75mg
Selenium
7µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.28mg
Vitamin K1
2µg
Thiamin
0.25mg
Riboflavin
0.05mg
Niacin
3.8mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
40µg
Vitamin C
0mg

Description

21 samples, sliced and unsliced

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamin K1 value from Bolton-Smith et al, Br. J. Nutr. 83, 2000