Nutrition
Macronutrients
- Energy
- 230kcal978kj
- Protein
- 8.3g
- Fat
- 2.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 47g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 138mg
- Calcium
- 177mg
- Magnesium
- 25mg
- Phosphorus
- 101mg
- Iron
- 1.5mg
- Copper
- 0.19mg
- Zinc
- 0.8mg
- Chloride
- 570mg
- Manganese
- 0.49mg
- Selenium
- 10µg
- Iodine
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.17mg
- Vitamin K1
- Thiamin
- 0.23mg
- Riboflavin
- 0.07mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- 0mg
Description
15 samples, 13 brands
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013