Bread, white, premium

11-979

Nutrition

g

Macronutrients

Energy
230kcal
978kj
Protein
8.3g
Fat
2.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
47g
Total sugars
2.7g
Fibre (AOAC)
2.8g

Minerals

Salt
1g
Sodium
400mg
Potassium
138mg
Calcium
177mg
Magnesium
25mg
Phosphorus
101mg
Iron
1.5mg
Copper
0.19mg
Zinc
0.8mg
Chloride
570mg
Manganese
0.49mg
Selenium
10µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.17mg
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.07mg
Niacin
1.5mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
0mg

Description

15 samples, 13 brands

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013