Bread, wheatgerm

11-975

Nutrition

g

Macronutrients

Energy
220kcal
935kj
Protein
11.1g
Fat
3.1g
Saturated fatty acids
0.72g
Monounsaturated fatty acids
0.69g
Polyunsaturated fatty acids
1.06g
Carbohydrate
39.5g
Total sugars
3.8g
Fibre (AOAC)
5.7g

Minerals

Salt
0.98g
Sodium
390mg
Potassium
269mg
Calcium
212mg
Magnesium
64mg
Phosphorus
219mg
Iron
2.9mg
Copper
0.26mg
Zinc
2.3mg
Chloride
560mg
Manganese
2.05mg
Selenium
12µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.48mg
Vitamin K1
Thiamin
0.34mg
Riboflavin
0.11mg
Niacin
3.6mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
38µg
Vitamin C
0mg

Description

7 samples, 4 brands, pre-packed, sliced

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Iodine and Sulphur from 11-098 (1988)