Bread, pitta, white

11-974

Nutrition

g

Macronutrients

Energy
255kcal
1084kj
Protein
9.1g
Fat
1.3g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
55.1g
Total sugars
3g
Fibre (AOAC)
2.3g

Minerals

Salt
1g
Sodium
400mg
Potassium
178mg
Calcium
138mg
Magnesium
22mg
Phosphorus
99mg
Iron
1.9mg
Copper
0.12mg
Zinc
0.8mg
Chloride
640mg
Manganese
0.48mg
Selenium
2µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.34mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
Vitamin B12
0µg
Folate
20µg
Vitamin C
0mg

Description

10 samples, 8 brands

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Additional vitamin data from 11-090 (CCP, 1988)