Bread, naan, retail

11-973

Nutrition

g

Macronutrients

Energy
285kcal
1206kj
Protein
7.8g
Fat
7.3g
Saturated fatty acids
0.97g
Monounsaturated fatty acids
3.05g
Polyunsaturated fatty acids
2.37g
Carbohydrate
50.2g
Total sugars
3.1g
Fibre (AOAC)
2.9g

Minerals

Salt
0.9g
Sodium
360mg
Potassium
172mg
Calcium
187mg
Magnesium
21mg
Phosphorus
299mg
Iron
1.6mg
Copper
0.09mg
Zinc
0.7mg
Chloride
550mg
Manganese
0.45mg
Selenium
Trace
Iodine

Vitamins

Carotene
11µg
Retinol equivalent
7µg
Vitamin D
0.1µg
Vitamin E
0.64mg
Vitamin K1
3.8µg
Thiamin
0.27mg
Riboflavin
0.05mg
Niacin
3mg
Vitamin B6
Vitamin B12
Trace
Folate
15µg
Vitamin C
Trace

Description

12 samples, including garlic and coriander

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamin K1 from Bolton-Smith et al, Br J Nutr, 83, 2000.