Bread, brown, average

11-971

Nutrition

g

Macronutrients

Energy
207kcal
882kj
Protein
7.9g
Fat
2g
Saturated fatty acids
0.43g
Monounsaturated fatty acids
0.43g
Polyunsaturated fatty acids
0.65g
Carbohydrate
42.1g
Total sugars
3.4g
Fibre (AOAC)
5g

Minerals

Salt
1g
Sodium
400mg
Potassium
216mg
Calcium
186mg
Magnesium
45mg
Phosphorus
157mg
Iron
2.2mg
Copper
0.17mg
Zinc
1.3mg
Chloride
710mg
Manganese
1.14mg
Selenium
4µg
Iodine
6µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.07mg
Niacin
2.8mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
45µg
Vitamin C
0mg

Description

11 samples, 8 brands

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013