Bread, ciabatta

11-969

Nutrition

g

Macronutrients

Energy
271kcal
1150kj
Protein
10.2g
Fat
3.9g
Saturated fatty acids
0.57g
Monounsaturated fatty acids
2.11g
Polyunsaturated fatty acids
0.86g
Carbohydrate
52g
Total sugars
3.1g
Fibre (AOAC)
3.3g

Minerals

Salt
0.88g
Sodium
350mg
Potassium
152mg
Calcium
121mg
Magnesium
22mg
Phosphorus
100mg
Iron
1.4mg
Copper
0.09mg
Zinc
0.7mg
Chloride
540mg
Manganese
0.6mg
Selenium
19µg
Iodine
10µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.47mg
Vitamin K1
Thiamin
0.24mg
Riboflavin
0.06mg
Niacin
2mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
0mg

Description

8 samples

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Some inorganics and vitamins estimated from white bread, French stick.