Rice, pilau, plain, homemade

11-968

Nutrition

g

Macronutrients

Energy
134kcal
564kj
Protein
2.5g
Fat
3.7g
Saturated fatty acids
0.47g
Monounsaturated fatty acids
0.8g
Polyunsaturated fatty acids
2.29g
Carbohydrate
24.3g
Total sugars
0.8g
Fibre (AOAC)
0.6g

Minerals

Salt
0g
Sodium
1mg
Potassium
51mg
Calcium
11mg
Magnesium
9mg
Phosphorus
34mg
Iron
0.89mg
Copper
0.09mg
Zinc
0.4mg
Chloride
25mg
Manganese
0.24mg
Selenium
4µg
Iodine
Trace

Vitamins

Carotene
4µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
1.83mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
Trace

Description

Recipe from a personal collection

References

As MW6. Updated 2013