Sandwich, white bread, egg mayonnaise

11-966

Nutrition

g

Macronutrients

Energy
243kcal
1020kj
Protein
8.8g
Fat
11.2g
Saturated fatty acids
1.89g
Monounsaturated fatty acids
5g
Polyunsaturated fatty acids
3.19g
Carbohydrate
28.5g
Total sugars
2.2g
Fibre (AOAC)
1.5g

Minerals

Salt
0.81g
Sodium
323mg
Potassium
124mg
Calcium
124mg
Magnesium
18mg
Phosphorus
115mg
Iron
1.54mg
Copper
0.11mg
Zinc
0.9mg
Chloride
553mg
Manganese
0.31mg
Selenium
11µg
Iodine
17µg

Vitamins

Carotene
21µg
Retinol equivalent
69µg
Vitamin D
1.1µg
Vitamin E
3.1mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.18mg
Niacin
1mg
Vitamin B6
0.08mg
Vitamin B12
0.6µg
Folate
24µg
Vitamin C
Trace

Description

Recipe from University of North London survey of commercial sandwiches

References

University of North London, 1997. Recalculated in 2013