Sandwich, white bread, cheddar cheese and pickle

11-963

Nutrition

g

Macronutrients

Energy
282kcal
1184kj
Protein
12g
Fat
14.4g
Saturated fatty acids
7.42g
Monounsaturated fatty acids
3.92g
Polyunsaturated fatty acids
1.86g
Carbohydrate
27.7g
Total sugars
4.6g
Fibre (AOAC)
1.5g

Minerals

Salt
1.48g
Sodium
591mg
Potassium
107mg
Calcium
321mg
Magnesium
22mg
Phosphorus
206mg
Iron
1.01mg
Copper
0.08mg
Zinc
1.7mg
Chloride
883mg
Manganese
0.29mg
Selenium
5µg
Iodine
11µg

Vitamins

Carotene
94µg
Retinol equivalent
157µg
Vitamin D
0.4µg
Vitamin E
1.46mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.16mg
Niacin
0.9mg
Vitamin B6
0.09mg
Vitamin B12
0.7µg
Folate
23µg
Vitamin C
Trace

Description

Recipe from University of North London survey of commercial sandwiches

References

University of North London, 1997. Recalculated in 2013