Dumplings, homemade

11-962

Nutrition

g

Macronutrients

Energy
211kcal
886kj
Protein
2.7g
Fat
11.7g
Saturated fatty acids
6.63g
Monounsaturated fatty acids
4.03g
Polyunsaturated fatty acids
0.36g
Carbohydrate
25.4g
Total sugars
0.2g
Fibre (AOAC)
1.2g

Minerals

Salt
0.35g
Sodium
138mg
Potassium
52mg
Calcium
41mg
Magnesium
7mg
Phosphorus
132mg
Iron
0.57mg
Copper
0.04mg
Zinc
0.2mg
Chloride
42mg
Manganese
0.2mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
10µg
Retinol equivalent
9µg
Vitamin D
Trace
Vitamin E
0.37mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
Trace
Folate
2µg
Vitamin C
0mg

Description

Recipe

References

As MW6. Recalculated in 2013