Pastry, wholemeal, cooked, homemade

11-961

Nutrition

g

Macronutrients

Energy
487kcal
2036kj
Protein
8.3g
Fat
30g
Saturated fatty acids
18.36g
Monounsaturated fatty acids
7.43g
Polyunsaturated fatty acids
1.59g
Carbohydrate
48.9g
Total sugars
1.2g
Fibre (AOAC)
7.1g

Minerals

Salt
0.64g
Sodium
257mg
Potassium
261mg
Calcium
29mg
Magnesium
59mg
Phosphorus
205mg
Iron
1.73mg
Copper
0.26mg
Zinc
1.4mg
Chloride
469mg
Manganese
1.4mg
Selenium
4µg
Iodine
13µg

Vitamins

Carotene
212µg
Retinol equivalent
369µg
Vitamin D
0.3µg
Vitamin E
1.13mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.08mg
Niacin
3.3mg
Vitamin B6
0.26mg
Vitamin B12
0.1µg
Folate
9µg
Vitamin C
Trace

Description

Recipe. Ref. Wiles et al. (1980)

References

As MW6. Recalculated in 2013