Pancakes, savoury, made with semi-skimmed milk, homemade
11-959
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 203kcal
- Energy (kJ)
- 855kJ
- Protein
- 6.9g
- Fat
- 8.4g
- Saturated fatty acids
- 1.95g
- Monounsaturated fatty acids
- 1.96g
- Polyunsaturated fatty acids
- 3.78g
- Carbohydrate
- 26.6g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 190mg
- Calcium
- 127mg
- Magnesium
- 16mg
- Phosphorus
- 129mg
- Iron
- 0.79mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- 132mg
- Manganese
- 0.2mg
- Selenium
- 5µg
- Iodine
- 30µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 31µg
- Vitamin D
- 0.4µg
- Vitamin E
- 1.6mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.22mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- 2mg
Description
Recipe
References
As MW6. Recalculated in 2013