Pancakes, savoury, made with semi-skimmed milk, homemade

11-959

Nutrition

g

Macronutrients

Energy
203kcal
855kj
Protein
6.9g
Fat
8.4g
Saturated fatty acids
1.95g
Monounsaturated fatty acids
1.96g
Polyunsaturated fatty acids
3.78g
Carbohydrate
26.6g
Total sugars
3.8g
Fibre (AOAC)
1.1g

Minerals

Salt
0.13g
Sodium
53mg
Potassium
190mg
Calcium
127mg
Magnesium
16mg
Phosphorus
129mg
Iron
0.79mg
Copper
0.05mg
Zinc
0.7mg
Chloride
132mg
Manganese
0.2mg
Selenium
5µg
Iodine
30µg

Vitamins

Carotene
7µg
Retinol equivalent
31µg
Vitamin D
0.4µg
Vitamin E
1.6mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.22mg
Niacin
0.6mg
Vitamin B6
0.09mg
Vitamin B12
1µg
Folate
10µg
Vitamin C
2mg

Description

Recipe

References

As MW6. Recalculated in 2013