Cake, sponge, fatless, homemade

11-957

Nutrition

g

Macronutrients

Energy
292kcal
1240kj
Protein
9.9g
Fat
5.6g
Saturated fatty acids
1.59g
Monounsaturated fatty acids
2.06g
Polyunsaturated fatty acids
0.9g
Carbohydrate
53.9g
Total sugars
30.6g
Fibre (AOAC)
1.2g

Minerals

Salt
0.23g
Sodium
91mg
Potassium
136mg
Calcium
57mg
Magnesium
15mg
Phosphorus
137mg
Iron
1.62mg
Copper
0.11mg
Zinc
0.9mg
Chloride
146mg
Manganese
0.22mg
Selenium
14µg
Iodine
29µg

Vitamins

Carotene
Trace
Retinol equivalent
73µg
Vitamin D
1.9µg
Vitamin E
0.92mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.26mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
1.6µg
Folate
16µg
Vitamin C
0mg

Description

Not filled recipe

References

As MW6. Recalculated in 2013.