Sandwich, white bread, bacon, lettuce and tomato

11-955

Nutrition

g

Macronutrients

Energy
230kcal
965kj
Protein
8.2g
Fat
11.9g
Saturated fatty acids
2.46g
Monounsaturated fatty acids
5.41g
Polyunsaturated fatty acids
3.1g
Carbohydrate
24.1g
Total sugars
2.4g
Fibre (AOAC)
1.5g

Minerals

Salt
1.19g
Sodium
477mg
Potassium
177mg
Calcium
95mg
Magnesium
17mg
Phosphorus
84mg
Iron
0.97mg
Copper
0.09mg
Zinc
0.7mg
Chloride
795mg
Manganese
0.28mg
Selenium
5µg
Iodine
4µg

Vitamins

Carotene
66µg
Retinol equivalent
41µg
Vitamin D
0.3µg
Vitamin E
2.66mg
Vitamin K1
Thiamin
0.34mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
0.14mg
Vitamin B12
0.2µg
Folate
23µg
Vitamin C
3mg

Description

Recipe from University of North London survey of commercial sandwiches

References

University of North London 1997. Recalculated in 2013