Biscuits, gingernut, homemade

11-952

Nutrition

g

Macronutrients

Energy
459kcal
1928kj
Protein
4.5g
Fat
19.8g
Saturated fatty acids
12.27g
Monounsaturated fatty acids
4.96g
Polyunsaturated fatty acids
0.86g
Carbohydrate
70g
Total sugars
32.6g
Fibre (AOAC)
2.1g

Minerals

Salt
1.56g
Sodium
626mg
Potassium
133mg
Calcium
142mg
Magnesium
16mg
Phosphorus
223mg
Iron
1.92mg
Copper
0.09mg
Zinc
0.5mg
Chloride
325mg
Manganese
0.97mg
Selenium
1µg
Iodine
9µg

Vitamins

Carotene
145µg
Retinol equivalent
246µg
Vitamin D
0.2µg
Vitamin E
0.72mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.08mg
Vitamin B12
0.1µg
Folate
4µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014