Bannocks, made with wheat flour, homemade

11-951

Nutrition

g

Macronutrients

Energy
292kcal
1246kj
Protein
8.5g
Fat
1.3g
Saturated fatty acids
0.46g
Monounsaturated fatty acids
0.22g
Polyunsaturated fatty acids
0.19g
Carbohydrate
65.5g
Total sugars
2.4g
Fibre (AOAC)
3.1g

Minerals

Salt
0.38g
Sodium
152mg
Potassium
309mg
Calcium
134mg
Magnesium
23mg
Phosphorus
218mg
Iron
1.52mg
Copper
0.12mg
Zinc
0.7mg
Chloride
155mg
Manganese
0.55mg
Selenium
3µg
Iodine

Vitamins

Carotene
1µg
Retinol equivalent
3µg
Vitamin D
Trace
Vitamin E
0.46mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.09mg
Niacin
1.3mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014